NEW YORK – New Chapter Press announced the release of the book “Your Playbook For Beating Depression: Essential Strategies for Managing and Living with Depression” written by former American tennis great Cliff Richey and licensed clinical social worker Mary Garrison.
The book is designed as a tool to immediately educate and guide people who have or suspect they may be suffering from depression and have thoughts of hopelessness and suicide. Richey, also a mental health advocate who has lived his entire life with depression, and Garrison help readers understand, manage, and live with depression, offering a tool on the path to recovery. Combining Garrison’s clinical expertise and Richey’s personal experience, “Your Playbook for Beating Depression” will make readers better understand their condition as they learn about depression as a medical issue and provide insights into proven and effective treatments.
“I want to help those fighting clinical depression to know there is hope,” said Richey. “People have to know that they can come out of the darkness and achieve victory and lead a fulfilling and happy life. That is what this book is all about.”
Said Garrison, “I am hopeful that this book will be invaluable to those experiencing symptoms of depression. Getting past the stigma of mental illness and seeking treatment is so, so important. There is life beyond depression and recovery CAN happen.”
Richey was the top American tennis player in the United States in 1970, and won 45 pro singles titles in his career. He was a two-time member of the championship-winning U.S. Davis Cup team and was a semifinalist at both the U.S. and French Opens. Richey, from San Angelo, Texas, is also the author of the book “Acing Depression: A Tennis Champion’s Toughest Match” and is a mental health advocate and speaker who uses his influence to raise mental health awareness around the world.
Garrison is currently in her 12th year of teaching full time at Millikin University in Decatur, Ill., and has had extensive experience in the social work field, with over fifteen years of practice in mental health services, policy, and advocacy. She is a member of the National Association of Social Workers and an immediate past board member for the Illinois Chapter. She is a past recipient of the NASW Illinois Social Worker of the Year Award, the Cesar Chavez Social Justice Award, and the first ever recipient of the Macon County Continuum of Care Advocate of the Year Award.
“Your Playbook For Beating Depression” is available for sale and download where ever books are sold, including here on Amazon.com: https://www.amazon.com/dp/1937559688/ref=cm_sw_r_tw_dp_x_dUq4ybV1ZQXJB
Founded in 1987, New Chapter Press (www.NewChapterMedia.com) is also the publisher of “Macci Magic: Extracting Greatness From Yourself And Others” by Rick Macci with Jim Martz, “How To Permanently Erase Negative Self Talk So You Can Be Extraordinary” by Emily Filloramo, “Acing Depression: A Tennis Champion’s Toughest Match” by Cliff Richey and Hilaire Richey Kallendorf, “The Greatest Tennis Matches of All-Time” by Steve Flink, “The Education of a Tennis Player” by Rod Laver with Bud Collins, “Roger Federer: Quest for Perfection” by Rene Stauffer, “The Days of Roger Federer” by Randy Walker, “Andy Murray, Wimbledon Champion: The Full Extraordinary Story” by Mark Hodgkinson, “The Secrets of Spanish Tennis” by Chris Lewit, “The Bud Collins History of Tennis” by Bud Collins, “The Wimbledon Final That Never Was” by Sidney Wood, “Titanic: The Tennis Story” by Lindsay Gibbs, “Jan Kodes: A Journey To Glory From Behind The Iron Curtain” by Jan Kodes with Peter Kolar, “Tennis Made Easy” by Kelly Gunterman, “On This Day In Tennis History” by Randy Walker (www.TennisHistoryApp.com), “A Player’s Guide To USTA League Tennis” by Tony Serksnis, “Court Confidential: Inside The World Of Tennis” by Neil Harman, “A Backhanded Gift” by Marshall Jon Fisher, “Boycott: Stolen Dreams of the 1980 Moscow Olympic Games” by Tom Caraccioli and Jerry Caraccioli (www.Boycott1980.com), “Internet Dating 101: It’s Complicated, But It Doesn’t Have To Be” by Laura Schreffler, “How To Sell Your Screenplay” by Carl Sautter, “Bone Appetit: Gourmet Cooking For Your Dog” by Suzan Anson, “The Rules of Neighborhood Poker According to Hoyle” by Stewart Wolpin among others.