Hello Everyone,
Hope all are staying warm and fit as the tennis season is put on whole for the next couple of weeks. All of the pros are diligently working hard on the court and even harder off it. Many of them see this as a new opportunity to up their levels of fitness and start the year ahead of the rest.
Americans Amer Delic, James Blake, Alex Kuznetsov and Brendan Evans are all hard at work in Tampa, Fl. Robert Kendrick is in Orlando working the 2 on 1’s, and Sam Querry and Robby Ginepri are hard at work on the West Coast.
Part 3 – Cycling to Tennis – The Attack – More about Tennis Fitness
In a bike race if you want to be a contender, you need to be at the front of the pack and ready for a rider, or a group of riders to make a getaway from the rest. This is known as a break away. In order to break away from the pack, the cyclist needs to “time” his attack, when the peloton (a large group of riders) is either sleeping or is at a vulnerable position.
In a tennis point, there is a moment where your opponent will be most vulnerable to an attack at the net. If the tennis player knows how to make the transition to the net in a quick, clean, and complete manner, he very often will have the opportunity to win the point by hitting a volley or an overhead for a winner.
So, as you can see, both sports have the element of “The Attack”. So many times when I have watched the pros play, it is easy to see when, in my eyes, he has lost the point because he did not take advantage of the first moment of vulnerability of his opponent. In the pros, you get one shot generally to win the point. If you don’t take it, your opponent very often will get the next opportunity and most likely will seize the offensive moment.
Both Cycling and Tennis have elements of strategical offense that can be intuitively developed over the years. This is what I call the 8th Sense. The high level Jeti’s , like Roger Federer, and cyclist Jonas Carney, have, that many people lack. Being able to know what options your opponent has on a particular shot can win you more points each set and game you play.
If you tennis fitness is lacking, you will have a hard time executing the play. Work hard off the court like the top Americans are doing now!
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Amer Delic
My First Blog For TennisGrandstand
Hello everyone and welcome to my new blog here at TennisGrandstand.com. I’d like to talk about a couple different items this week and that is the American Challenger Circuit and Off Season training for College Tennis.
Firstly, I’d like to point out that American Robert Kendrick continues to show week in and week out that he is knocking on the door of joining some of the other elite Americans in the top 50. With a 1 and 1 dismantling of extremely talented Donald Young, in the Louisville, KT, $50,000 Challenger, Robert jumped to 91 in the ATP Race and should secure a spot in the main draw of the Australian Open.
Other Americans looking to make a run in the upcoming Fall Challengers are Amer Delic, Jesse Levine, Donald Young, Michael Russell and Bobby Reynolds. New comer to the “hot players to watch” group is Brendan Evans who is in Europe, trying to test his big serve and aggressive game in the indoor circuit.
As the Strength and Conditioning Coach for the Men’s Tennis Team at George Washington University, I have been having the boys put in some solid work over the last 10 days. The goal is to lay a good foundation of power, strength, agility, flexibility, and endurance over the next couple of months. Luckily I have Alex Parr, one of the head trainers at GW watching over the boys and implementing the workouts that I generate using www.pegasustrainer.com . I am having a blast with these boys and am looking forward to the spring season.
Paul Pisani has trained many of the top American tennis players today; including Ginepri, Delic, Harkleroad, and Kendrick. Currently he is the Strength Coach for the GW University and has worked with Pepperdine and Princeton and owns and operates Tennis Fitness Solutions.
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Mashona Washington Breaks Through in Carson
Last week on the challenger circuit, one player moved closer to showing her former top 50 form, while two players on the men’s side won their second challenger titles of the year.
Mashona Washington of the United States broke through in her comeback to professional tennis with a win at the $50,000 challenger in Carson, California, defeating fellow American Alexa Glatch 7-5, 6-4. Washington, who injured her right knee at a Fed Cup tie in the summer of 2006, sidelining her for sixteen months, has endured some demoralizing losses against unranked players in challenger qualifying since coming back. The younger sister of former U.S. Davis Cup standout and 1996 Wimbledon runner-up Malivai Washington is now finally beginning to show the form that took her inside the world’s top 50 and led to wins against players like Maria Sharapova back in 2004.
At the $25,000 event in Togliatti, Russia, Nina Bratchikova of Russia won her second consecutive challenger title with a 6-3, 6-0 rout of Patricia Mayr of Austria. Bratchikova also won the $25,000 event in Moscow, Russia last week. This has also been some of the best few weeks of Mayr’s career, having reached her first ever challenger final just a couple of weeks ago in Italy.
In other results on the women’s side, Tomoko Yonemura of Japan won the $25,000 event in Gunma, Japan, while Anastasjia Sevastova of Latvia won the $25,000 challenger in Galantina, Italy.
On the men’s side, Gilles Muller of Luxembourg won his second challenger title of the year at the $75,000 event in Izmir, Uzbekistan, with a 7-5, 6-3 win over Kristian Pless of Denmark. Muller used his big serve and forehand to overwhelm the diminutive Pless throughout the match and move just outside the world’s top 100 this week.
At the $50,000 challenger in Carson, California, Amer Delic of the United States also won his second challenger title of the year, fighting back from being down in each set to defeat fellow American Alex Bogomolov by a 7-6, 6-4 score. Delic’s other challenger title came on American soil as well, having won early in the year at a tournament in Dallas, Texas. Bogomolov was unable to defend his title, having won in the finals last year against Kei Nishikori of Japan
In other results on the men’s side, Paolo Lorenzi of Italy won the $35,000 event in Alessandria, Italy, while Teimuraz Gabashvili of Russia won the $35,000 challenger in Karlsruhe, Germany.
The challenger circuit will be graced by the almost unheard of presence of a top 15 player this week, as Tomas Berdych of the Czech Republic is the top seed at the $150,000 challenger in Prostejov, Czech Republic. Victor Hanescu of Romania is the top seed at the $50,000 challenger in Furth, Germany, and Fabio Fognini of Italy is top seed at the $35,000 challenger in Sassoulo, Italy. Main draws for the challengers in Surbiton, Great Britain, and Yuba City, California were still being made at press time.
On the women’s side, Tatiana Garbin of Italy is the top seed at the $75,000 event in Rome, Italy. Akiko Nakamura of Japan leads the way at the $50,000 challenger in Surbiton, Great Britain, while Mariana Duque Marino of Colombia takes top billing at the $25,000 event in Galantina, Italy.